Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 turkey sausage links; 2 cups fresh spinach; 1 tsp extra virgin olive oil; 1/2 medium avocado; 1/4 cup fresh blueberries

Nutrition

Per serving

395 calories

Protein: 34g; 33% of calories
Carbs: 16g; 15% of calories
Fat: 24g; 52% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage into thin rounds and add them to the skillet, browning for 3-4 minutes until slightly crisp.
Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Gently scramble the egg whites with a spatula, moving them constantly until they are set but still tender.
Season the scramble with a pinch of sea salt and cracked black pepper to taste.
Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.

Nutrition

Ingredients

Instructions

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