Name: Baked apple protein crumble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3/4 medium apple, cored and sliced; 3/4 tsp ground cinnamon; 1 tbsp water; 1/3 cup vanilla whey protein powder; 3 1/2 tbsp rolled oats; 1/3 cup plain nonfat Greek yogurt; 1 1/2 tsp butter, melted; 1/4 tsp salt

Nutrition

Per serving

450 calories

Protein: 50g; 44% of calories
Carbs: 45g; 39% of calories
Fat: 9g; 17% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F.
Place the sliced apple in a small baking dish with the water and half the cinnamon. Cover with parchment or a microwave-safe lid and microwave for 3 minutes until just tender.
In a mixing bowl, combine the protein powder, oats, Greek yogurt, melted butter, salt, and the remaining cinnamon. Stir until a thick, clumpy dough forms.
Crumble the protein mixture evenly over the softened apples. Bake in the center of the oven until the topping is set and slightly golden, about 10 minutes. Done when topping is firm and golden.

Nutrition

Ingredients

Instructions

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