Name: Hearty breakfast burrito with eggs
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 large egg whites; 1.5 oz turkey bacon, chopped; 3 1/2 tbsp canned black beans, drained and rinsed; 1 large 10-inch flour tortilla; 1 1/2 tbsp avocado, sliced; 2 tbsp salsa; 0.5 oz fresh spinach, roughly chopped; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

480 calories

Protein: 43g; 36% of calories
Carbs: 43g; 36% of calories
Fat: 15g; 27% of calories

Instructions

Prep 15 min · Cook 0 min

Coat a nonstick skillet with cooking spray and place over medium heat. Add the turkey bacon and cook for 5 to 6 minutes until crisp and browned.
In a small bowl, whisk the egg whites, salt, and pepper. Add the spinach and black beans to the skillet with the bacon, then pour in the egg whites. Cook for 3 to 4 minutes, stirring and folding constantly, until the eggs are softly set with no liquid left and the spinach is wilted. Done when softly set with no liquid left, 165°F in the thickest part.
Remove the egg mixture from the skillet and set aside. Wipe the skillet clean and place the tortilla in the pan for 1 minute to soften.
Place the egg mixture in the center of the tortilla. Top with avocado and salsa. Fold in the sides and roll tightly. Place the burrito seam-side down in the hot skillet and toast for 1 minute, flip, and toast for 1 minute more until golden.

Nutrition

Ingredients

Instructions

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