Name: Seared Salmon Filet with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 1.5 cups Broccoli Florets; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

351 calories

Protein: 40g; 46% of calories
Carbs: 10g; 11% of calories
Fat: 17g; 43% of calories

Ingredients

4 items

6½ ounces Wild Salmon Fillet
1½ cups Broccoli Florets
1 teaspoon Avocado Oil
1 tablespoon Fresh Lemon Juice

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy and golden.
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily.
While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender.
Remove the salmon from the pan and let it rest for a minute before serving alongside the steamed broccoli.
Drizzle the fresh lemon juice over the entire dish and finish with a pinch of flaky sea salt.

Nutrition

Ingredients

Instructions

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