Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 ounces Lean Turkey Sausage, crumbled; 2 cups Fresh Baby Spinach; 1.5 teaspoons Avocado Oil; 0.25 cup Diced Red Bell Pepper

Nutrition

Per serving

261 calories

Protein: 30g; 45% of calories
Carbs: 6g; 10% of calories
Fat: 13g; 45% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Add the diced red bell pepper and crumbled turkey sausage to the skillet.
Sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.
Toss in the baby spinach and cook for about 1 minute until just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Stir gently and continuously with a silicone spatula until the egg whites are set and fluffy.
Season with a pinch of sea salt, black pepper, and red pepper flakes before serving warm.

Nutrition

Ingredients

Instructions

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