Name: Baked sweet potato with yogurt
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1 serving
Ingredients: 145 g sweet potato, scrubbed and patted dry; 1 2/3 cups nonfat Greek yogurt; 1/2 tsp ground cinnamon; 1 tbsp pecans, chopped; 1 1/2 tsp honey; 1/4 tsp salt

Nutrition

Per serving

463 calories

Protein: 45g; 39% of calories
Carbs: 55g; 48% of calories
Fat: 7g; 14% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 50 min

Preheat the oven to 400°F. Prick the sweet potato several times with a fork. Place it on a small baking sheet and roast for 45 to 50 minutes until tender when pierced with a knife.
While the potato roasts, in a small bowl, stir together the Greek yogurt, cinnamon, and a tiny pinch of salt.
Place the chopped pecans on the edge of the baking sheet with the potato during the last few minutes of roasting, and toast for 5 minutes until fragrant.
Slit the sweet potato open lengthwise. Dollop the yogurt mixture inside and over the top, then sprinkle with the toasted pecans and drizzle with honey.

Nutrition

Ingredients

Instructions

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