Name: Savory cottage cheese bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 3/4 cups 2% cottage cheese; 1 large egg; 2 oz cucumber, diced; 1/3 cup cherry tomatoes, halved; 6 g everything bagel seasoning; 1/4 tsp black pepper; 2 1/3 cups water

Nutrition

Per serving

429 calories

Protein: 50g; 48% of calories
Carbs: 23g; 22% of calories
Fat: 15g; 31% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 10 min

Bring the water to a boil in a small pot. Carefully lower the egg into the water and simmer for 7 minutes for a soft yolk. While the egg cooks, dice the cucumber and halve the tomatoes. Done when whites set and yolks soft.
Transfer the egg to a bowl of cold tap water to stop the cooking. Let it sit for 3 minutes, then peel and halve it.
Place the cottage cheese in a serving bowl. Arrange the cucumber, cherry tomatoes, and halved egg on top. Season with the everything bagel seasoning and black pepper, then taste before adding any salt.

Nutrition

Ingredients

Instructions

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