Name: Grand slam breakfast skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3.5 oz Yukon Gold potatoes, diced into half-inch cubes; 3 oz turkey sausage, casings removed and crumbled; 5 large egg whites; 3 tbsp reduced-fat cheddar cheese, shredded; 1 tsp extra virgin olive oil; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

438 calories

Protein: 43g; 40% of calories
Carbs: 28g; 26% of calories
Fat: 16g; 34% of calories

Ingredients

9 items

3½ oz Yukon Gold potatoes, diced into half-inch cubes
3 oz turkey sausage, casings removed and crumbled
5 large egg whites
3 tbsp reduced-fat cheddar cheese, shredded
1 tsp extra virgin olive oil
½ red bell pepper, diced
⅓ cup yellow onion, diced
¼ tsp salt
¼ tsp black pepper

Instructions

Prep 15 min · Cook 10 min

Heat two thirds of the olive oil in a 10-inch nonstick skillet over medium heat. Add the potatoes and half the salt. Cook, stirring occasionally, for 10 to 12 minutes until the potatoes are golden brown and tender. Done when tender and golden brown.
Add the remaining oil to the skillet with the potatoes. Add the crumbled turkey sausage, bell pepper, and onion. Cook for 5 to 6 minutes, breaking the meat up with a spoon, until the sausage is cooked through and the vegetables are softened. Done when opaque and cooked through, 165°F.
Whisk the egg whites in a small bowl with the remaining salt and black pepper. Pour the egg whites into the skillet. Cook, stirring gently, for 2 to 3 minutes until the whites are fully set. Done when whites are set and opaque, 160°F.
Sprinkle the shredded cheddar cheese over the top of the skillet mixture. Cover with a lid for 1 minute to allow the cheese to melt. Done when cheese is fully melted.

Nutrition

Ingredients

Instructions

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