Name: Egg White and Turkey Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces 93% Lean Ground Turkey; 2 cups Fresh Baby Spinach; 0.25 cup diced Yellow Onion; 1 teaspoon Avocado Oil; 0.5 tablespoon Feta Cheese Crumbles

Nutrition

Per serving

264 calories

Protein: 34g; 52% of calories
Carbs: 7g; 10% of calories
Fat: 11g; 38% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the ground turkey and diced onion to the skillet, breaking the turkey apart with a spatula.
Cook until the turkey is browned and the onions are translucent, about 5-7 minutes.
Add the fresh baby spinach to the pan and sauté until just wilted.
Lower the heat slightly and pour the liquid egg whites over the turkey and vegetable mixture.
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
Remove from heat and top with the feta cheese crumbles before serving warm.

Nutrition

Ingredients

Instructions

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