Name: Fruity oatmeal yogurt bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 3 tbsp whey protein powder; 4 oz rolled oats, cooked and cooled; 1/4 tsp ground cinnamon; 2.5 oz banana, sliced; 2.5 oz kiwi, peeled and sliced; 2 oz blueberries; 1 tsp creamy peanut butter; 3/4 tsp water

Nutrition

Per serving

820 calories

Protein: 61g; 29% of calories
Carbs: 120g; 58% of calories
Fat: 12g; 13% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, stir the Greek yogurt and protein powder together until the powder is fully dissolved and smooth. Gently fold in the cooled oatmeal and cinnamon. If the mixture is too stiff to stir easily, add a spoonful of water.
Take about a quarter of the blueberries and mash them with the back of a spoon, then swirl them into the yogurt base. In a microwave safe dish, combine the peanut butter and water. Microwave for 10 seconds, then stir until loose and pourable.
Top the yogurt base with the sliced banana, sliced kiwi, and the remaining whole blueberries. Drizzle the loosened peanut butter over the fruit before serving.

Nutrition

Ingredients

Instructions

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