Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup liquid egg whites; 1.8 oz cooked ground turkey; 1/4 cup 2% cottage cheese; 2 cups fresh baby spinach; 1 tbsp extra virgin olive oil; 1/4 medium avocado, sliced

Nutrition

Per serving

391 calories

Protein: 35g; 35% of calories
Carbs: 8g; 8% of calories
Fat: 25g; 57% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the ground turkey to the skillet and cook until browned, using a spatula to break it into small crumbles.
Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.
Pour the liquid egg whites over the turkey and spinach mixture.
Season with a pinch of sea salt and black pepper if desired, then gently scramble until the egg whites are firm and opaque.
Transfer the scramble to a plate and top with the cold cottage cheese and fresh avocado slices.

Nutrition

Ingredients

Instructions

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