Name: Dark chocolate banana cheese cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 cup nonfat cottage cheese; 3 1/2 tbsp low-fat cream cheese, softened; 2 tbsp vanilla whey protein powder; 11 g monk fruit sweetener; 2 oz ripe banana, sliced; 2 tbsp 70% dark chocolate, chopped; 5 g freeze-dried strawberries, crushed

Nutrition

Per serving

448 calories

Protein: 41g; 33% of calories
Carbs: 55g; 45% of calories
Fat: 12g; 22% of calories

Ingredients

7 items

1 cup nonfat cottage cheese
3½ tbsp low-fat cream cheese, softened
2 tbsp vanilla whey protein powder
11 g monk fruit sweetener
2 oz ripe banana, sliced
2 tbsp 70% dark chocolate, chopped
5 g freeze-dried strawberries, crushed

Instructions

Prep 15 min · Cook 30 min

In a blender, combine the cottage cheese, softened cream cheese, whey protein, and monk fruit sweetener. Blend for 1 minute until the mixture is completely smooth and no lumps of cottage cheese remain.
Divide half of the cheese mixture between two small jars. Add a layer of sliced banana to each jar, then top with the remaining cheese mixture. Smooth the tops with a spoon and chill in the refrigerator for 30 minutes to set.
When the jars are chilled, place the chopped dark chocolate in a small microwave-safe bowl. Microwave in 20-second bursts, stirring between each, until the chocolate is fully melted and smooth.
Drizzle the melted chocolate evenly over the top of each jar. Immediately sprinkle with the crushed dried strawberries so they stick to the wet chocolate. Serve immediately while the chocolate is soft or let it sit for 2 minutes to snap.

Nutrition

Ingredients

Instructions

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