Name: Keto chocolate peanut butter bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup peanut butter powder; 3 tbsp chocolate whey protein powder; 1 tbsp creamy peanut butter; 1 1/2 tbsp almond flour; 2 tbsp unsweetened almond milk; 1 tbsp 70% dark chocolate, chopped; 1 tsp coconut oil; 1/4 tsp salt; 1 1/2 tbsp water

Ingredients

9 items

⅓ cup peanut butter powder
3 tbsp chocolate whey protein powder
1 tbsp creamy peanut butter
1½ tbsp almond flour
2 tbsp unsweetened almond milk
1 tbsp 70% dark chocolate, chopped
1 tsp coconut oil
¼ tsp salt
1½ tbsp water

Instructions

Prep 10 min · Cook 30 min

Line a small container or 3x5-inch area with parchment paper. In a small bowl, stir together the peanut butter powder, almond flour, salt, and creamy peanut butter. Add water one teaspoon at a time, mixing until a thick dough forms that holds together when pinched. Press the mixture firmly into the bottom of the prepared area until about 1/2-inch thick.
In a separate microwave-safe bowl, combine the chopped dark chocolate, coconut oil, and almond milk. Microwave for 30 seconds, then stir until the chocolate is completely melted and smooth. Stir in the chocolate protein powder until a spreadable frosting forms, adding one extra teaspoon of almond milk if it is too stiff.
Spread the chocolate mixture evenly over the peanut butter base and smooth the top. Place the container in the freezer to set for 30 minutes.
Lift the slab out of the container using the parchment paper. Let it sit at room temperature for 3 minutes to soften slightly, then use a sharp knife to cut it into three equal bars.

Nutrition

Ingredients

Instructions

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