Name: Egg White Scramble with Turkey Sausage and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2.5 ounces Lean Turkey Sausage; 125 grams Sweet Potato, cubed; 2 teaspoons Avocado Oil; 1 cup Fresh Baby Spinach

Nutrition

Per serving

400 calories

Protein: 35g; 36% of calories
Carbs: 28g; 29% of calories
Fat: 15g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.
While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Stir in the baby spinach and sauté for 1 minute until just wilted.
Lower the heat slightly and pour in the egg whites, scrambling gently until they are fully set and fluffy.
Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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