Name: No-bake energy protein bites
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup Whey protein powder; 1/3 cup Rolled oats; 1 1/2 tbsp Creamy almond butter; 1 3/4 tsp Honey; 1/2 tsp Ground cinnamon; 1 tbsp Water

Nutrition

Per serving

463 calories

Protein: 45g; 39% of calories
Carbs: 41g; 35% of calories
Fat: 14g; 26% of calories

Instructions

Prep 15 min · Cook 0 min

In a medium bowl, combine the protein powder, oats, almond butter, honey, and cinnamon. Add the water one teaspoon at a time, stirring until a thick, tacky dough forms that holds together when pressed.
Divide the mixture into 6 equal portions. Use your hands to roll each portion into a smooth ball. Serve immediately or store in the refrigerator.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More breakfast recipes

All recipes

Seared tuna and egg seaweed bowl
527 cal · 45g protein
Bacon and spinach scramble
432 cal · 45g protein
Baked egg and sausage muffins
469 cal · 45g protein
Sheet pan sweet potato hash
502 cal · 45g protein