Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 links Lean Turkey Sausage; 1.25 cups Diced Sweet Potato; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil

Nutrition

Per serving

393 calories

Protein: 36g; 36% of calories
Carbs: 40g; 40% of calories
Fat: 11g; 24% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F.
Toss diced sweet potatoes with half the avocado oil and a pinch of salt.
Spread on a baking sheet and roast for 20-25 minutes until tender and browned.
In a non-stick skillet over medium heat, add remaining oil and sliced turkey sausage.
Brown the sausage for 3-4 minutes, then add the spinach and cook until just wilted.
Pour in the egg whites and scramble gently until fully set.
Serve the scramble alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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