Name: Savory overnight oats with turkey
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1/2 cup old-fashioned rolled oats; 3/4 cup reduced-sodium chicken broth; 1/3 cup plain nonfat Greek yogurt; 4 oz low salt turkey breast, chopped; 1 green onion, thinly sliced; 1/4 tsp garlic powder; 1/2 tsp black pepper; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 1/4 tsp salt

Nutrition

Per serving

474 calories

Protein: 49g; 41% of calories
Carbs: 48g; 40% of calories
Fat: 10g; 19% of calories

Instructions

Prep 10 min · Cook 8 hr

In a small bowl or jar, stir together the rolled oats, chicken broth, garlic powder, and the black pepper until well combined.
Cover the bowl tightly and refrigerate for at least 8 hours to allow the oats to soften.
In the morning, stir the olive oil, lemon juice, and half of the nonfat Greek yogurt into the oat mixture. If the oats seem too thick, add a splash of water. Season with a pinch of salt if needed. Top the bowl with the remaining yogurt, the chopped turkey breast, and the sliced green onions.

Nutrition

Ingredients

Instructions

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