Name: Greek yogurt with berries and walnuts
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1 1/2 cups plain nonfat Greek yogurt; 2 tbsp whey protein powder; 3.5 oz strawberries, sliced; 2 oz blueberries; 2 tbsp walnuts, chopped; 1/2 tsp ground cinnamon

Nutrition

Per serving

447 calories

Protein: 51g; 46% of calories
Carbs: 31g; 28% of calories
Fat: 12g; 25% of calories

Instructions

Prep 5 min · Cook 3 min

Heat a small skillet over medium heat. Add the chopped walnuts and toast for 2 to 3 minutes, stirring often, until fragrant and lightly browned. Transfer them to a small plate to cool. Done when fragrant and lightly browned.
In a small bowl, stir the Greek yogurt and protein powder together until smooth and no clumps of powder remain.
Top the yogurt bowl with the sliced strawberries, blueberries, toasted walnuts, and a dusting of ground cinnamon.

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