Name: Egg White Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 30 grams Avocado

Nutrition

Per serving

410 calories

Protein: 35g; 34% of calories
Carbs: 21g; 21% of calories
Fat: 21g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage links and cook until browned and heated through, then remove and slice into rounds.
Add the remaining teaspoon of olive oil to the skillet and toss in the fresh spinach, sautéing until just wilted.
Pour the egg whites into the skillet with the spinach, stirring gently until the whites are set and fluffy.
Fold the sliced turkey sausage back into the scramble.
Toast the whole wheat bread until golden brown.
Serve the scramble alongside the toast, topped with fresh avocado slices for a creamy finish.

Nutrition

Ingredients

Instructions

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