Name: Hearty turkey and bean chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1/2 (15-oz) can black beans, drained and rinsed; 1/3 cup yellow onion, diced; 1/2 green bell pepper, diced; 2 cloves garlic, minced; 1 tsp extra virgin olive oil; 2/3 cup canned diced tomatoes; 1 1/2 tsp chili powder; 1/2 tsp ground cumin; 1/4 tsp salt; 1/4 cup water

Nutrition

Per serving

454 calories

Protein: 53g; 45% of calories
Carbs: 39g; 34% of calories
Fat: 11g; 21% of calories

Instructions

Prep 10 min · Cook 20 min

Heat the oil in a medium pot over medium heat. Add the onion and bell pepper, and cook for 5 minutes until softened. Stir in the garlic and cook for 1 minute more.
Add the ground turkey to the pot. Cook for 5 to 7 minutes, breaking it up with a spoon, until the turkey reaches an internal temperature of 165°F and is opaque throughout.
Stir in the black beans, diced tomatoes, chili powder, cumin, salt, and water. Bring to a gentle boil, then reduce heat and simmer for 15 minutes to allow the flavors to meld and the sauce to thicken.

Nutrition

Ingredients

Instructions

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