Name: Grilled Chicken Salad with Brown Rice and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 ounces Grilled Chicken Breast; 3/4 cup Cooked Brown Rice; 2 cups Mixed Greens; 1/2 cup Sliced Cucumber; 1/2 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

339 calories

Protein: 18g; 21% of calories
Carbs: 40g; 47% of calories
Fat: 12g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat until the internal temperature reaches 165°F.
Allow the chicken to rest for five minutes before slicing into thin strips.
Prepare the brown rice according to package directions and let it cool to room temperature.
In a small jar or bowl, whisk together the extra virgin olive oil and fresh lemon juice to create a simple vinaigrette.
Combine the mixed greens, sliced cucumber, and halved cherry tomatoes in a large salad bowl.
Add the cooled brown rice and the sliced grilled chicken to the bowl.
Drizzle the lemon vinaigrette over the salad and toss gently to ensure all ingredients are lightly coated before serving.

Nutrition

Ingredients

Instructions

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