Name: Pan-Seared Salmon with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 ounces Wild Atlantic Salmon; 1 cup Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 teaspoon Grass-Fed Ghee; 1/2 Fresh Lemon

Nutrition

Per serving

286 calories

Protein: 19g; 25% of calories
Carbs: 8g; 11% of calories
Fat: 22g; 65% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Place a steamer basket over an inch of water in a pot, bring to a boil, add the broccoli florets, and steam for 4-5 minutes until bright green and tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the hot skillet and press gently with a spatula to ensure even contact; cook for 4 minutes until the skin is crispy.
Flip the fillet, add the ghee to the pan, and cook for another 2-3 minutes until the salmon is just opaque in the center.
Remove from heat, squeeze the fresh lemon over the salmon and broccoli, and serve immediately.

Nutrition

Ingredients

Instructions

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