Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites; 3 ounces Turkey Sausage, crumbled; 0.5 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

562 calories

Protein: 63g; 45% of calories
Carbs: 15g; 11% of calories
Fat: 28g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage to the pan and cook until browned and heated through.
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are nearly set.
Fold in the cottage cheese and continue to cook for another 30-60 seconds until the scramble is hot and creamy.
Remove from heat and serve immediately, topped with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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