Name: Seared Salmon Fillet with Lentil Salad and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Salmon Fillet; 1 cup Cooked Lentils; 1 cup Asparagus; 1 tablespoon Lemon Juice; 1 clove Garlic; 2 tablespoons Fresh Parsley

Nutrition

Per serving

663 calories

Protein: 76g; 46% of calories
Carbs: 50g; 30% of calories
Fat: 18g; 25% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet with salt and black pepper on both sides.
Heat a large non-stick skillet over medium-high heat and lightly coat with oil spray if needed.
Place the salmon in the hot skillet and sear for approximately four to five minutes per side until the skin is crisp and the flesh is opaque.
Steam the asparagus spears in a steamer basket over boiling water for about five minutes until they are tender-crisp.
In a medium bowl, combine the warm cooked lentils with lemon juice, minced garlic, and chopped fresh parsley.
Serve the seared salmon over the lentil salad with the steamed asparagus on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes