Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Avocado Oil; 0.5 medium Avocado

Nutrition

Per serving

440 calories

Protein: 35g; 31% of calories
Carbs: 15g; 14% of calories
Fat: 28g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Slice the turkey sausage links into bite-sized rounds.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.
Toss in the cherry tomatoes and spinach, cooking for about 2 minutes until the spinach is wilted and the tomatoes begin to soften.
Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until the whites are fully set and fluffy.
Season the scramble with a pinch of sea salt and freshly cracked black pepper.
Transfer the scramble to a plate and top with the freshly sliced avocado for a buttery finish.

Nutrition

Ingredients

Instructions

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