Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/4 medium Avocado

Nutrition

Per serving

419 calories

Protein: 35g; 33% of calories
Carbs: 9g; 8% of calories
Fat: 27g; 59% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of the olive oil in a medium non-stick skillet over medium heat.
Add the turkey sausage links to the pan and cook for 5-7 minutes, turning occasionally, until browned and cooked through.
Remove the sausage from the pan and slice into rounds, then set aside.
Add the remaining olive oil and the baby spinach to the same skillet, sautéing for 1-2 minutes until the leaves are just wilted.
Pour the egg whites into the skillet with the spinach and cook, stirring gently with a spatula, until the eggs are firm and fluffy.
Transfer the egg and spinach scramble to a plate, top with the sliced sausage, and finish with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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