Name: Seared Salmon with Steamed Broccoli and Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.1 ounces Salmon Fillet; 1/3 cup Cooked Quinoa; 1/2 cup Broccoli Florets; 1.1 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 1 tablespoon Fresh Parsley

Nutrition

Per serving

218 calories

Protein: 16g; 29% of calories
Carbs: 16g; 30% of calories
Fat: 10g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet lightly with sea salt and black pepper
Heat the olive oil in a small non-stick skillet over medium-high heat
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crisp
Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green
Toss the warm cooked quinoa with finely chopped fresh parsley and lemon juice in a small bowl
Plate the herb quinoa and top with the seared salmon, serving the steamed broccoli on the side

Nutrition

Ingredients

Instructions

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