Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Turkey Sausage links, sliced; 1 cup Fresh Spinach; 1/2 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil; 1 tbsp Crumbled Feta Cheese

Nutrition

Per serving

402 calories

Protein: 35g; 35% of calories
Carbs: 10g; 10% of calories
Fat: 25g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
Pour the egg whites over the sausage and spinach mixture.
Stir gently and continuously with a spatula until the egg whites are set and fluffy.
Transfer the scramble to a plate and top with the fresh avocado slices and crumbled feta cheese.

Nutrition

Ingredients

Instructions

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