Name: Egg White and Spinach Scramble with Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80 grams Egg Whites; 150 grams Sweet Potato, diced; 1 cup Fresh Spinach; 2 teaspoons Avocado Oil; 20 grams Yellow Onion, minced

Nutrition

Per serving

266 calories

Protein: 12g; 18% of calories
Carbs: 34g; 51% of calories
Fat: 9g; 31% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and dice the sweet potato into small 1/2-inch cubes.
Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the diced sweet potatoes and onions to the skillet, cooking until tender and golden brown.
Remove the hash from the pan and set aside.
Wipe the pan and add the remaining teaspoon of avocado oil.
Whisk the egg whites and pour them into the skillet, stirring gently.
Fold in the fresh spinach and cook until the whites are set and spinach is wilted.
Serve the scramble alongside the sweet potato hash.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes