Name: Almond Butter Oatmeal with Chia and Sliced Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Gluten-Free Rolled Oats; 1/2 cup Unsweetened Soy Milk; 1 teaspoon Chia Seeds; 1 tablespoon Almond Butter; 30 grams Sliced Banana

Nutrition

Per serving

288 calories

Protein: 11g; 15% of calories
Carbs: 32g; 42% of calories
Fat: 14g; 42% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Combine the gluten-free rolled oats, unsweetened soy milk, and a splash of water in a small saucepan.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Stir in the chia seeds and a tiny pinch of sea salt if desired.
Cook for approximately 5 to 7 minutes, stirring occasionally, until the oats are tender and the liquid is mostly absorbed.
Transfer the cooked oatmeal into a breakfast bowl.
Top the oats with a dollop of almond butter and the fresh banana slices before serving.

Nutrition

Ingredients

Instructions

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