Name: Lemon herb baked cod
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 10 oz cod fillet, patted dry; 6 oz red potatoes, halved or quartered into 1-inch pieces; 5 oz asparagus, trimmed; 2 tsp olive oil; 2 tsp lemon juice; 1/2 tsp dried parsley; 1/4 tsp garlic powder; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

441 calories

Protein: 52g; 45% of calories
Carbs: 37g; 32% of calories
Fat: 12g; 23% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, toss the potatoes with half the olive oil, half the salt, and half the pepper. Spread them in a single layer and roast for 15 minutes.
While the potatoes roast, whisk the lemon juice, garlic powder, dried parsley, and the remaining olive oil in a small bowl. Season the cod with the remaining salt and pepper, then brush the lemon mixture over the top.
Push the potatoes to one side of the pan. Place the cod and the asparagus on the other side. Return the pan to the oven and bake for 10 to 12 minutes until the fish is opaque and the asparagus is tender. Done when flakes easily and opaque in the center, 145°F.

Nutrition

Ingredients

Instructions

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