Name: Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage; 150 grams Egg Whites; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

409 calories

Protein: 32g; 31% of calories
Carbs: 35g; 33% of calories
Fat: 17g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden brown.
While the potatoes roast, heat a non-stick skillet over medium heat and cook the turkey sausage until browned and cooked through.
Remove the sausage from the skillet and set aside, then add the remaining teaspoon of olive oil to the same pan.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.
Fold the cooked turkey sausage back into the egg white scramble.
Serve the scramble immediately alongside the warm roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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