Name: Vanilla and strawberry protein whip
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 3 large egg whites; 2 tbsp vanilla whey protein powder; 3.5 oz strawberries, sliced; 1 tsp honey; 1/2 tsp vanilla extract; 1 tbsp water

Nutrition

Per serving

323 calories

Protein: 49g; 62% of calories
Carbs: 26g; 34% of calories
Fat: 1g; 4% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

In a small saucepan over very low heat, combine the egg whites and water. Whisk constantly for 3 to 4 minutes until the mixture reaches 160°F on a thermometer, ensuring the whites stay liquid and do not scramble. Remove from heat immediately.
In a mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, honey, and vanilla extract. Use a hand mixer to beat the mixture for 2 minutes until smooth and slightly aerated.
Gently whisk the warm egg whites into the yogurt mixture until fully incorporated and fluffy. Top the whip with the sliced strawberries and serve immediately.

Nutrition

Ingredients

Instructions

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