Name: Beef bolognese spaghetti
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz ground turkey, 99% lean; 1.5 oz dry spaghetti; 1/2 cup marinara sauce; 1/3 cup yellow onion, finely diced; 2 cloves garlic, minced; 1 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 6 cups water

Nutrition

Per serving

435 calories

Protein: 42g; 38% of calories
Carbs: 48g; 43% of calories
Fat: 9g; 19% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Fill a large pot with the water and a pinch of the salt. Bring to a boil over high heat, which takes about 10 minutes. Add the spaghetti and cook for 9 to 10 minutes until tender. Drain and set aside.
While the water comes to a boil, heat the olive oil in a 12-inch skillet over medium heat. Add the onion and sauté for 5 minutes until softened. Stir in the garlic and cook for 1 minute until fragrant.
Add the ground turkey to the skillet, breaking it up with a spoon. Season with the remaining salt and black pepper. Cook for 6 to 7 minutes until the meat is browned and cooked through. Done when opaque in the center, 165°F.
Pour the marinara sauce into the skillet with the meat. Reduce the heat to low and simmer for 5 minutes to let the flavors meld.
Add the cooked spaghetti to the skillet with the sauce. Toss well to coat the noodles and transfer to a plate.

Nutrition

Ingredients

Instructions

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