Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 oz Lean Turkey Sausage; 2 cups Fresh Spinach; 1/2 cup cubed Sweet Potato; 1 tsp Extra Virgin Olive Oil; 1/4 Avocado

Nutrition

Per serving

400 calories

Protein: 34g; 34% of calories
Carbs: 28g; 27% of calories
Fat: 17g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and roast the cubed sweet potatoes with a light mist of oil for 20 minutes until tender.
In a non-stick skillet over medium heat, add the olive oil and brown the turkey sausage until fully cooked.
Toss the fresh spinach into the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.
Season the scramble with a pinch of sea salt and black pepper.
Serve the egg white scramble immediately alongside the roasted sweet potatoes and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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