Name: Pumpkin and beef feta bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz butternut squash, peeled and cubed; 1 tsp extra virgin olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 7 oz 99% lean ground turkey; 1/4 tsp garlic powder; 1.5 oz fresh spinach; 1/2 cup cherry tomatoes, halved; 1 1/2 tbsp feta cheese, crumbled; 1/4 cup avocado, sliced

Nutrition

Per serving

472 calories

Protein: 53g; 44% of calories
Carbs: 28g; 23% of calories
Fat: 17g; 33% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. On a half-sheet pan, toss the butternut squash with the olive oil, half the salt, and half the pepper. Roast for 25 minutes until tender and browned at the edges.
While the pumpkin roasts, heat a skillet over medium-high heat with cooking spray. Add the ground turkey, garlic powder, and the remaining salt and pepper. Cook, breaking it up with a spoon, for 6 to 8 minutes until browned and cooked through. Done when opaque and cooked through, 165°F.
Place the fresh spinach in a wide bowl. Top with the warm roasted pumpkin and seared meat. Arrange the cherry tomatoes, avocado, and feta cheese over the top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes