Name: Oatmeal with seeds and yogurt
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 large eggs; 1/3 cup rolled oats; 1 cup water; 3/4 cup plain nonfat Greek yogurt; 2 tsp ground flaxseed; 1 3/4 tsp pumpkin seeds; 1 1/4 tsp chia seeds; 0.5 oz raisins; 1/4 tsp salt; 1/8 tsp black pepper; 1/4 tsp ground cinnamon

Nutrition

Per serving

534 calories

Protein: 43g; 32% of calories
Carbs: 47g; 35% of calories
Fat: 19g; 33% of calories

Instructions

Prep 15 min · Cook 5 min

Bring a small pot of water to a boil. Carefully lower the eggs into the water and simmer for 7 minutes for a jammy yolk. Prepare a bowl of ice water while they cook. Transfer the eggs to the ice water to cool, then peel and halve them. Done when whites are set and yolks are soft.
While the eggs simmer, combine the oats, water, and half the salt in a small saucepan over medium heat. Bring to a simmer and cook, stirring occasionally, for 5 to 7 minutes until the liquid is absorbed and a spoon leaves a trail.
Remove the oatmeal from the heat. Stir in the flaxseed, pumpkin seeds, chia seeds, raisins, and cinnamon.
Transfer the oatmeal to a bowl and top with the Greek yogurt. Season the halved eggs with the remaining salt and the black pepper, and serve them on the side.

Nutrition

Ingredients

Instructions

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