Name: Cottage cheese berry breakfast bowl
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/3 cups 2% cottage cheese; 2 large egg whites, scrambled and chopped; 3 oz strawberries, hulled and sliced; 1.5 oz blueberries; 1 1/2 tbsp hemp hearts; 2 1/2 tsp sliced almonds; 1/2 tsp ground cinnamon; 4 olive oil cooking sprays

Nutrition

Per serving

442 calories

Protein: 45g; 41% of calories
Carbs: 29g; 27% of calories
Fat: 16g; 32% of calories

Ingredients

8 items

Instructions

Prep 8 min · Cook 2 min

Coat a small nonstick skillet with cooking spray and warm it over medium-low heat. Pour in the egg whites and stir gently for 1 to 2 minutes until opaque, set, and no longer glossy. Spread them on a plate for 2 minutes to cool, then chop. Done when opaque and set, 160°F.
Place the cottage cheese in a small bowl. Fold in the cooled egg whites and half the cinnamon. Top with the strawberries, blueberries, hemp hearts, and sliced almonds. Dust the top with the rest of the cinnamon.

Nutrition

Ingredients

Instructions

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