Name: Sautéed ground turkey with sweet potato
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz 99% lean ground turkey; 1 1/2 medium sweet potatoes, peeled and diced into half-inch cubes; 2 oz baby spinach; 2 tsp avocado oil; 1/4 tsp salt; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

513 calories

Protein: 52g; 40% of calories
Carbs: 47g; 36% of calories
Fat: 14g; 23% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 0 min

Heat half the oil in a 12-inch nonstick skillet over medium heat. Add the sweet potato cubes and a pinch of salt. Sauté, stirring occasionally, for 10 minutes until the edges are golden and the centers are tender. If they brown too fast, add the water and cover the pan just before the potatoes finish cooking to steam them through. Remove potatoes from the pan and set aside. Done when tender and easily pierced with a fork.
Wipe out the skillet and add the remaining oil. Add the ground turkey, garlic powder, smoked paprika, black pepper, and the rest of the salt. Cook, breaking the meat up with a spoon, for 7 minutes until the turkey is cooked through. Done when opaque and cooked through, 165°F.
Return the sweet potatoes to the skillet and add the baby spinach. Toss everything together for 2 minutes until the spinach is just wilted and the hash is hot. Done when spinach is wilted.

Nutrition

Ingredients

Instructions

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