Name: High-protein berry yogurt oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 50 g certified gluten-free rolled oats; 1 cup water; 1/8 tsp salt; 1 1/2 cups vanilla nonfat Greek yogurt (check label for gluten-free); 1 1/2 tbsp whey protein powder (check label for gluten-free); 2 oz fresh raspberries

Nutrition

Per serving

506 calories

Protein: 46g; 37% of calories
Carbs: 70g; 56% of calories
Fat: 4g; 7% of calories

Ingredients

6 items

50 g certified gluten-free rolled oats
1 cup water
⅛ tsp salt
1½ cups vanilla nonfat Greek yogurt (check label for gluten-free)
1½ tbsp whey protein powder (check label for gluten-free)
2 oz fresh raspberries

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, combine the gluten-free oats, water, and salt. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 5 to 7 minutes until the liquid is absorbed and the oats are tender.
While the oats simmer, whisk the vanilla Greek yogurt and whey protein powder together in a small bowl until smooth.
Transfer the cooked oatmeal to a bowl. Spoon the protein yogurt mixture over the top and finish with the fresh raspberries.

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