Name: Egg and turkey sausage scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 5 large egg whites; 1 large egg; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1/4 tsp ground sage; 1/4 tsp ground fennel seed; 1/4 tsp smoked paprika; 1/8 tsp red pepper flakes; 1 tbsp water; 1 1/2 tbsp fresh chives, chopped

Nutrition

Per serving

424 calories

Protein: 61g; 58% of calories
Carbs: 14g; 14% of calories
Fat: 13g; 28% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the diced bell pepper and onion, and cook for 4 minutes until the vegetables are softened and the onion is translucent.
Add the ground turkey to the skillet along with the water, sage, fennel seed, smoked paprika, red pepper flakes, garlic powder, and half each of the salt and pepper. Cook for 5 minutes, breaking the meat into small crumbles with a spatula, until the turkey is browned and the water has evaporated. Done when opaque in the center, 165°F.
Whisk the egg whites and whole egg together in a small bowl. Lower the skillet heat to medium and pour in the eggs. Sprinkle with the remaining salt and pepper. Cook for 3 minutes, stirring gently and constantly, until the eggs are set and fully combined with the turkey mixture. Done when the whites set and the yolks fully cooked, 160°F.
Transfer the scramble to a plate and top with the chopped fresh chives.

Nutrition

Ingredients

Instructions

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