Name: Cottage cheese egg bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 3/4 cup 2% cottage cheese; 2 tbsp cheddar cheese, shredded; 1 oz fresh spinach, finely chopped; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 4 olive oil cooking sprays

Nutrition

Per serving

426 calories

Protein: 45g; 43% of calories
Carbs: 13g; 13% of calories
Fat: 20g; 44% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 375°F. Coat a 3-cup baking dish or 7-inch pie plate with cooking spray.
In a medium bowl, whisk the eggs and egg whites until well combined. Stir in the cottage cheese, salt, black pepper, and garlic powder.
Fold the chopped spinach into the egg mixture. Pour into the prepared dish, filling it about two-thirds full, and top with the shredded cheddar cheese. Bake for 25 to 30 minutes until the top is slightly golden and the center no longer jiggles. Done when the center is set and a knife inserted in the middle comes out clean, 160°F.

Nutrition

Ingredients

Instructions

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