Name: Sausage and pepper hash
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 8 oz Yukon Gold potatoes, diced into half inch cubes; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 2 tsp extra virgin olive oil; 2 tsp taco seasoning; 1/4 tsp salt; 1 large egg; 2 tbsp water

Nutrition

Per serving

495 calories

Protein: 38g; 31% of calories
Carbs: 47g; 38% of calories
Fat: 17g; 31% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 15 min

Heat half the oil in a 10-inch nonstick skillet over medium heat. Add the potatoes and salt, tossing to coat. Add the water and cover with a lid. Steam for 8 minutes until the potatoes are just tender.
Remove the lid and push the potatoes to one side. Add the turkey to the open space and break it up with a spatula. Season the turkey with the taco seasoning. Cook for 5 minutes until the turkey is browned and the water has evaporated. Done when opaque in the center, 165°F.
Add the bell pepper and onion to the skillet with the potatoes and turkey. Stir to combine everything. Cook for 6 minutes, stirring occasionally, until the potatoes are golden and the vegetables are softened. Move the hash to a plate and keep warm.
Wipe out the skillet and add the remaining oil over medium heat. Crack the egg into the pan and cook for 3 minutes until the white is set but the yolk is still soft. Done when whites set and yolks still soft.

Nutrition

Ingredients

Instructions

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