Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.33 cup 2% Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

438 calories

Protein: 38g; 34% of calories
Carbs: 27g; 24% of calories
Fat: 21g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey bacon slices and cook until they reach a smoky, crispy texture, then remove and set aside.
Add the fresh spinach to the same skillet and sauté until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg and cheese mixture into the skillet over the spinach.
Cook the mixture, stirring gently with a spatula, until the eggs are set but still creamy.
Toast the sprouted grain bread until golden.
Serve the scramble immediately with the crispy turkey bacon, sliced avocado, and toast on the side.

Nutrition

Ingredients

Instructions

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