Name: Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 slices Turkey Bacon; 0.25 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

421 calories

Protein: 35g; 33% of calories
Carbs: 12g; 11% of calories
Fat: 27g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy on both sides.
Remove the bacon from the skillet and set aside on a paper towel-lined plate.
In the same skillet, add one teaspoon of olive oil and the fresh spinach, sautéing for 1-2 minutes until just wilted, then remove the spinach and set aside.
Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.
Pour the egg whites into the skillet, covering with a lid for 2-3 minutes until the edges are set and the top is opaque.
Spread the cottage cheese and sautéed spinach over one half of the omelette.
Carefully fold the other half of the egg whites over the filling and cook for another minute to warm the cheese through.
Slide the omelette onto a plate and serve alongside the crispy turkey bacon and sliced fresh avocado.

Nutrition

Ingredients

Instructions

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