Name: Chicken breast with sweet potato
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 1/4 medium sweet potatoes, cut into wedges; 2 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 5 oz boneless skinless chicken breast, patted dry; 3/4 tsp garlic powder; 3/4 tsp paprika; 5 oz broccoli, cut into florets; 2 tbsp water

Nutrition

Per serving

413 calories

Protein: 37g; 35% of calories
Carbs: 43g; 40% of calories
Fat: 13g; 26% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, toss the sweet potato wedges with half the olive oil, half the salt, and half the black pepper. Spread them in a single layer and roast for 20 minutes.
While the potatoes roast, season the chicken breast on both sides with the garlic powder, paprika, and the remaining black pepper and salt.
Heat the remaining olive oil in a 12-inch skillet over medium heat. Add the chicken and cook for 6 minutes. Flip and cook for 5 to 6 minutes more until the center is opaque. Done when opaque in the center, 165°F.
In a small pot, combine the broccoli florets and water. Cover and steam over medium heat for 5 to 6 minutes until tender.
Remove the potatoes from the oven. Serve the seared chicken breast alongside the roasted sweet potato wedges and steamed broccoli.

Nutrition

Ingredients

Instructions

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