Name: Egg white scramble with toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 12 large egg whites; 2 tbsp shredded cheddar cheese; 1 oz fresh baby spinach, roughly chopped; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp salted butter; 1 slice whole-wheat bread

Nutrition

Per serving

418 calories

Protein: 51g; 49% of calories
Carbs: 25g; 24% of calories
Fat: 12g; 26% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Toast the bread until golden and crisp. Spread with the butter while warm and set aside.
In a small bowl, whisk the egg whites with the salt and pepper until slightly frothy.
Coat a nonstick skillet with cooking spray and place over medium heat. Add the spinach and cook for 1 minute until just wilted.
Pour the egg whites into the skillet with the spinach. Cook for 3 to 4 minutes, stirring gently and often with a spatula, until the whites are set and opaque. Stir in the cheddar cheese and remove from the heat immediately. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes