Name: Ezekiel breakfast sandwich
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 slices Ezekiel bread; 6 large egg whites; 2.5 oz Canadian bacon, diced; 2 tbsp sharp cheddar cheese, shredded; 1 oz fresh baby spinach; 1/2 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

414 calories

Protein: 50g; 47% of calories
Carbs: 35g; 33% of calories
Fat: 9g; 20% of calories

Ingredients

8 items

Instructions

Prep 8 min · Cook 2 min

Place the bread slices in a toaster and toast until golden brown. Meanwhile, coat a nonstick skillet with cooking spray and place over medium heat.
Add the Canadian bacon to the hot skillet and cook for 3 minutes until browned and fragrant. Done when slightly browned, 145°F.
Add the spinach to the skillet and cook for 1 minute until wilted. Pour in the egg whites and season with the salt and pepper. Scramble with a spatula for 3 to 4 minutes until the whites are fully set and no longer liquid. Done when fully set and no longer liquid, 160°F.
Place the hot egg and bacon mixture onto one slice of toast. Top immediately with the cheddar cheese and the second slice of bread. Let rest for 1 minute to allow the cheese to melt into the hot filling.

Nutrition

Ingredients

Instructions

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