Name: Mediterranean turkey and white bean hash
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz fat-free ground turkey, broken into chunks; 1/2 cup canned cannellini beans, drained and rinsed; 1.5 oz kale, stems removed and leaves chopped; 1/2 cup cherry tomatoes, halved; 2 tsp extra virgin olive oil; 2 cloves garlic, minced; 1 tsp dried oregano; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

437 calories

Protein: 50g; 45% of calories
Carbs: 29g; 26% of calories
Fat: 15g; 29% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a skillet over medium high heat. Add the ground turkey and cook, breaking it up with a spoon, for 5 minutes until browned and mostly cooked through.
Add the garlic and oregano to the skillet. Cook for 1 minute until the garlic is fragrant.
Stir in the beans, kale, and cherry tomatoes. Cook for 4 to 5 minutes, stirring often, until the kale is wilted, the tomatoes have softened, and the turkey is fully cooked. Done when opaque in the center, 165°F.
Stir in the salt, black pepper, and lemon juice. Taste and adjust seasoning if needed before serving.

Nutrition

Ingredients

Instructions

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