Name: Egg white scramble with pepper jack
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 3 tbsp pepper jack cheese; 1 oz fresh baby spinach, roughly chopped; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp salted butter; 2 slices whole-wheat bread; 4 olive oil cooking sprays

Nutrition

Per serving

446 calories

Protein: 43g; 39% of calories
Carbs: 36g; 33% of calories
Fat: 14g; 29% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Toast the whole-wheat bread in a toaster until golden and crisp. Spread with the butter while warm and set aside.
Pour the liquid egg whites into a small bowl. Whisk with the salt and pepper until slightly frothy.
Coat a 10-inch nonstick skillet with cooking spray and place over medium heat. Add the spinach and cook for 1 minute until just wilted.
Pour the whisked egg whites into the skillet with the spinach. Cook for 2 to 3 minutes, stirring gently and often with a spatula, until the whites are set and opaque but still glossy. Lay the single pepper jack slice over the eggs, cover the pan, and remove from the heat immediately. Let it sit for 1 minute to melt the cheese. Done when set and opaque, 160°F.
Slide the scramble onto a plate and serve right away with the buttered toast on the side.

Nutrition

Ingredients

Instructions

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